Name: Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus; 1 teaspoon Olive Oil; 1 tablespoon Fresh Parsley; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

Pan-seared salmon served with tender steamed asparagus and fluffy herbed brown rice, finished with a squeeze of fresh lemon for a bright, citrusy aroma.

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NUTRITION

Protein

46.4g

Fat

18.3g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions then fluff with a fork and stir in the fresh chopped parsley.
2
Season the salmon fillet with a pinch of sea salt and cracked black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is golden.
4
Steam the asparagus spears in a steamer basket over boiling water for about 5 minutes until they are vibrant green and tender-crisp.
5
Plate the seared salmon alongside the herbed rice and steamed asparagus then finish the dish with a drizzle of fresh lemon juice.