Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with creamy avocado and tangy crumbled feta.

Try 7 days free, then $12.99 / mo.

NUTRITION

384kcal
Protein
35g
Fat
23.2g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Baby Spinach

0.75 ounce Feta Cheese

1/4 medium Avocado

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into thin rounds and add them to the skillet, browning until golden on both sides.

  • 3

    Add the fresh baby spinach to the pan and sauté for about one minute until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula until the eggs are fully set and fluffy.

  • 5

    Remove the skillet from the heat and fold in the crumbled feta cheese so it softens slightly.

  • 6

    Transfer the scramble to a plate and serve immediately topped with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with creamy avocado and tangy crumbled feta.

NUTRITION

384kcal
Protein
35g
Fat
23.2g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Baby Spinach

0.75 ounce Feta Cheese

1/4 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into thin rounds and add them to the skillet, browning until golden on both sides.

  • 3

    Add the fresh baby spinach to the pan and sauté for about one minute until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula until the eggs are fully set and fluffy.

  • 5

    Remove the skillet from the heat and fold in the crumbled feta cheese so it softens slightly.

  • 6

    Transfer the scramble to a plate and serve immediately topped with fresh avocado slices.