Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 0.8 tablespoon Chia Seeds; 1 tablespoon Hemp Hearts

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, topped with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

40.2g

Fat

8.9g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Isolate

1 cup Mixed Berries

0.8 tablespoon Chia Seeds

1 tablespoon Hemp Hearts

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PREPARATION

1
Place the nonfat Greek yogurt in a small mixing bowl and add the vanilla whey protein isolate.
2
Whisk the yogurt and protein powder together vigorously until the mixture is completely smooth and the powder is fully incorporated.
3
Stir in the chia seeds and allow the mixture to rest for about five minutes so the seeds can begin to hydrate and thicken the base.
4
In a tall glass or mason jar, layer half of the protein-infused yogurt at the bottom.
5
Add half of the mixed berries over the yogurt layer.
6
Repeat with the remaining yogurt mixture and top with the rest of the berries.
7
Garnish the top with the hemp hearts for a nutty texture and serve immediately or chill for thirty minutes for a firmer set.