YOUR SOLIN GENERATED RECIPE
Seared Steak with Steamed Green Beans and Black Beans
Pan-seared sirloin steak served with tender steamed green beans and seasoned black beans, finished with a dollop of cool, zesty herbed Greek yogurt.
INGREDIENTS
160g Sirloin Steak
120g Canned Black Beans
100g Fresh Green Beans
30g Nonfat Greek Yogurt
1 tsp Olive Oil
PREPARATION
Pat the sirloin steak dry with paper towels and season both sides generously with salt and cracked black pepper.
Heat the olive oil in a heavy-bottomed skillet or cast-iron pan over medium-high heat until shimmering.
Place the steak in the pan and sear for 3-4 minutes per side for medium-rare, or until it reaches your desired level of doneness.
Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to keep the juices locked in.
While the steak rests, place the green beans in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp and bright green.
Rinse the black beans thoroughly and warm them in a small saucepan over low heat with a splash of water and a pinch of cumin or garlic powder if desired.
In a small bowl, whisk the Greek yogurt with a squeeze of lemon juice or a pinch of dried herbs to create a zesty sauce.
Slice the steak against the grain and serve alongside the steamed green beans and warm black beans, topped with the herbed yogurt sauce.