Name: Grilled Chicken Breast with Roasted Vegetables and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup cooked Brown Rice; 0.5 cup sliced Zucchini; 0.5 cup sliced Red Bell Pepper; 1.5 tsp Olive Oil; 2 tbsp Non-fat Greek Yogurt

Grilled Chicken Breast with Roasted Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Vegetables and Brown Rice

Tender chicken breast grilled with lemon and herbs, served over nutty brown rice with roasted zucchini and peppers and a dollop of cool, creamy Greek yogurt.

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NUTRITION

Protein

43.2g

Fat

11.1g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup cooked Brown Rice

0.5 cup sliced Zucchini

0.5 cup sliced Red Bell Pepper

1.5 tsp Olive Oil

2 tbsp Non-fat Greek Yogurt

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss the sliced zucchini and red bell pepper with olive oil, salt, and pepper.
3
Roast the vegetables for 15-20 minutes until tender and slightly browned.
4
Season the chicken breast with salt, pepper, and dried herbs.
5
Grill the chicken over medium-high heat for 6-7 minutes per side until cooked through.
6
Place the cooked brown rice in a bowl and top with the grilled chicken and roasted vegetables.
7
Finish with a dollop of Greek yogurt on the side for a creamy touch.