YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Cauliflower Mash
Pan-seared salmon served over creamy cauliflower mash with garlicky green beans, featuring a perfectly crisp skin.
INGREDIENTS
6 ounces Salmon Fillet
300 grams Cauliflower Florets
150 grams Green Beans
0.85 tablespoon Extra Virgin Olive Oil
2 tablespoons Non-fat Greek Yogurt
2 cloves Garlic
PREPARATION
Steam cauliflower until very tender, then blend with Greek yogurt and salt until smooth and creamy.
Pat the salmon dry with a paper towel and season both sides with salt and pepper.
Heat half the olive oil in a non-stick skillet over medium-high heat and sear salmon skin-side down until crispy.
Flip the salmon and cook for another 2-3 minutes until opaque throughout, then remove from the pan.
In the same pan, add the remaining oil and sauté the green beans with minced garlic until tender-crisp.
Plate the cauliflower mash, top with the salmon, and serve alongside the fragrant garlic green beans.