Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Crisp pan-seared salmon paired with a velvety sweet potato mash and sautéed garlic green beans for a nutrient-dense dinner with a bright citrus finish.

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NUTRITION

688kcal
Protein
39g
Fat
36.5g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

5.2 oz Salmon Fillet

180g Sweet Potato

150g Green Beans

1.25 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender.

  • 2

    Drain the potato and mash thoroughly until smooth and velvety.

  • 3

    Season the salmon fillet with sea salt and cracked black pepper.

  • 4

    Heat half of the olive oil in a cast-iron skillet over medium-high heat.

  • 5

    Place salmon skin-side down and sear until the skin is crisp and golden.

  • 6

    Flip the salmon and cook for another 3-4 minutes until just opaque.

  • 7

    In a separate pan, sauté the green beans with the remaining oil and minced garlic until bright green and crisp-tender.

  • 8

    Serve the seared salmon over the sweet potato mash with a side of garlic beans and a fresh squeeze of lemon.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Crisp pan-seared salmon paired with a velvety sweet potato mash and sautéed garlic green beans for a nutrient-dense dinner with a bright citrus finish.

NUTRITION

688kcal
Protein
39g
Fat
36.5g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

5.2 oz Salmon Fillet

180g Sweet Potato

150g Green Beans

1.25 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender.

  • 2

    Drain the potato and mash thoroughly until smooth and velvety.

  • 3

    Season the salmon fillet with sea salt and cracked black pepper.

  • 4

    Heat half of the olive oil in a cast-iron skillet over medium-high heat.

  • 5

    Place salmon skin-side down and sear until the skin is crisp and golden.

  • 6

    Flip the salmon and cook for another 3-4 minutes until just opaque.

  • 7

    In a separate pan, sauté the green beans with the remaining oil and minced garlic until bright green and crisp-tender.

  • 8

    Serve the seared salmon over the sweet potato mash with a side of garlic beans and a fresh squeeze of lemon.