NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Rolled oats

0.5 cup Liquid egg whites

0.5 cup Non-fat Greek yogurt

0.5 scoop Vanilla protein powder

0.5 tsp Baking powder

0.5 tsp Ground cinnamon

0.25 tsp Vanilla extract

1 medium Fuji apple

1 tsp Ghee

1 tsp Maple syrup

0.13 tsp Sea salt

PREPARATION

• 1

  Place the rolled oats, liquid egg whites, Greek yogurt, protein powder, baking powder, half the cinnamon, vanilla extract, and sea salt into a blender.

• 2

  Blend on high until the batter is completely smooth and let it rest for five minutes to thicken.

• 3

  Core and thinly slice the Fuji apple into uniform wedges.

• 4

  Heat a large non-stick skillet over medium heat with the ghee.

• 5

  Add the apple slices, the remaining cinnamon, and maple syrup to the skillet, sautéing until the apples are tender and fragrant.

• 6

  Remove the apples from the pan and set aside, then wipe the skillet clean.

• 7

  Pour the batter into the skillet to form three or four pancakes.

• 8

  Cook for 3 minutes until bubbles appear on the surface, then flip and cook for another 2 minutes until golden brown.

• 9

  Plate the pancakes and top with the warm caramelized apples.