Name: Creamy Spiced Butter Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp ghee; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp fresh ginger; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup basmati rice; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Butter Chicken

Tender chicken breast simmered in a velvety tomato-coconut sauce infused with aromatic garam masala and served over a bed of fluffy basmati rice.

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NUTRITION

Protein

48.5g

Fat

20.4g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp ghee

0.25 cup yellow onion

1 tsp garlic

1 tsp fresh ginger

0.5 cup tomato puree

2 tbsp full-fat coconut milk

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup basmati rice

1 tbsp fresh cilantro

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PREPARATION

1
Cut the chicken breast into bite-sized cubes and season with sea salt and black pepper.
2
Heat the ghee in a large skillet over medium heat.
3
Add the diced yellow onion to the skillet and sauté until translucent, about 5 minutes.
4
Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.
5
Add the chicken cubes to the pan and cook until browned on all sides.
6
Stir in the garam masala and turmeric, coating the chicken and vegetables evenly.
7
Pour in the tomato puree and bring the mixture to a gentle simmer for 10 minutes, allowing the sauce to thicken.
8
Reduce the heat to low and stir in the full-fat coconut milk to create a creamy texture.
9
Serve the butter chicken over the warm, cooked basmati rice.
10
Garnish with chopped fresh cilantro before serving.