Golden Pan-Fried Eggs with Sourdough Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Fried Eggs with Sourdough Toast

YOUR SOLIN GENERATED RECIPE

Golden Pan-Fried Eggs with Sourdough Toast

Crispy pan-fried eggs served over toasted sourdough bread with savory smoked salmon and creamy avocado for a protein-packed breakfast that feels indulgent yet clean.

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NUTRITION

529kcal
Protein
47.2g
Fat
27.0g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

0.75 cup Egg whites

1.5 oz Smoked salmon

1 slice Sourdough bread

0.25 whole Avocado

1 cup Fresh spinach

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Everything bagel seasoning

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted, then move it to the side of the pan.

  • 3

    Pour the egg whites into the center of the skillet, allowing them to spread slightly.

  • 4

    Carefully crack the two whole eggs directly onto the egg whites, ensuring the yolks remain intact for a beautiful presentation.

  • 5

    Cover the skillet with a lid and cook for 2-3 minutes, or until the whites are fully opaque and set while the yolks remain runny.

  • 6

    While the eggs cook, toast the sourdough slice until golden and spread the mashed avocado evenly across the surface.

  • 7

    Layer the smoked salmon over the avocado-topped toast.

  • 8

    Slide the pan-fried eggs and sautéed spinach onto the toast, then finish with sea salt, black pepper, and a sprinkle of everything bagel seasoning.

Golden Pan-Fried Eggs with Sourdough Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Fried Eggs with Sourdough Toast

YOUR SOLIN GENERATED RECIPE

Golden Pan-Fried Eggs with Sourdough Toast

Crispy pan-fried eggs served over toasted sourdough bread with savory smoked salmon and creamy avocado for a protein-packed breakfast that feels indulgent yet clean.

NUTRITION

529kcal
Protein
47.2g
Fat
27.0g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

0.75 cup Egg whites

1.5 oz Smoked salmon

1 slice Sourdough bread

0.25 whole Avocado

1 cup Fresh spinach

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Everything bagel seasoning

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted, then move it to the side of the pan.

  • 3

    Pour the egg whites into the center of the skillet, allowing them to spread slightly.

  • 4

    Carefully crack the two whole eggs directly onto the egg whites, ensuring the yolks remain intact for a beautiful presentation.

  • 5

    Cover the skillet with a lid and cook for 2-3 minutes, or until the whites are fully opaque and set while the yolks remain runny.

  • 6

    While the eggs cook, toast the sourdough slice until golden and spread the mashed avocado evenly across the surface.

  • 7

    Layer the smoked salmon over the avocado-topped toast.

  • 8

    Slide the pan-fried eggs and sautéed spinach onto the toast, then finish with sea salt, black pepper, and a sprinkle of everything bagel seasoning.