NUTRITION

SERVINGS

INGREDIENTS

4 oz lean ground turkey chorizo

1 large egg

0.5 cup liquid egg whites

1 medium whole wheat tortilla

1 tsp avocado oil

0.5 cup diced bell peppers

1 cup fresh baby spinach

2 tbsp fresh salsa

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat avocado oil in a non-stick skillet over medium-high heat.

• 2

  Add the turkey chorizo and diced bell peppers to the skillet, cooking until the meat is browned and the peppers are tender.

• 3

  In a small bowl, whisk together the whole egg, egg whites, sea salt, and black pepper until well combined.

• 4

  Lower the skillet heat to medium and pour in the egg mixture.

• 5

  Add the baby spinach to the pan and gently scramble the eggs until they are set and the spinach has wilted.

• 6

  Warm the tortilla in a separate dry pan or microwave for 15 seconds until soft and pliable.

• 7

  Spoon the chorizo and egg scramble into the center of the tortilla, top with fresh salsa, and fold tightly into a burrito.

• 8

  Place the assembled burrito back into the hot skillet for 1-2 minutes per side until the exterior is golden and crispy.