Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild sockeye salmon paired with garlicky cauliflower mash and crisp-tender green beans, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

471kcal
Protein
47.1g
Fat
24.6g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Wild Sockeye Salmon

2 cups Cauliflower florets

1 cup Green Beans

1 tsp Avocado Oil

1 tsp Ghee

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook until very tender, about 10-12 minutes.

  • 2

    Add green beans to the same steamer for the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat avocado oil in a skillet over medium-high heat until shimmering.

  • 5

    Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or food processor with ghee, minced garlic, and a pinch of salt, then process until smooth and creamy.

  • 7

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve alongside the steamed green beans with a fresh lemon wedge.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild sockeye salmon paired with garlicky cauliflower mash and crisp-tender green beans, finished with a squeeze of bright lemon.

NUTRITION

471kcal
Protein
47.1g
Fat
24.6g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Wild Sockeye Salmon

2 cups Cauliflower florets

1 cup Green Beans

1 tsp Avocado Oil

1 tsp Ghee

2 cloves Garlic

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook until very tender, about 10-12 minutes.

  • 2

    Add green beans to the same steamer for the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat avocado oil in a skillet over medium-high heat until shimmering.

  • 5

    Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or food processor with ghee, minced garlic, and a pinch of salt, then process until smooth and creamy.

  • 7

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve alongside the steamed green beans with a fresh lemon wedge.