Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served alongside blistered cherry tomatoes on toasted sourdough.

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NUTRITION

398kcal
Protein
33.2g
Fat
14.1g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

1/4 cup 2% cottage cheese

2 cups fresh baby spinach

1/2 cup cherry tomatoes, halved

1 slice sourdough bread

1/4 medium avocado

1 teaspoon extra virgin olive oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften and blister.

  • 3

    Add the baby spinach to the pan and cook until just wilted, then remove the tomatoes and spinach from the pan and set aside.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg white mixture into the same skillet over medium-low heat, stirring gently with a spatula until the eggs are fluffy and cooked through.

  • 6

    Fold the cooked spinach back into the eggs during the last 30 seconds of cooking.

  • 7

    Toast the sourdough bread and top with sliced avocado, lightly mashing it with a fork.

  • 8

    Plate the egg scramble alongside the blistered tomatoes and avocado toast, seasoning with a pinch of sea pepper if desired.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served alongside blistered cherry tomatoes on toasted sourdough.

NUTRITION

398kcal
Protein
33.2g
Fat
14.1g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

1/4 cup 2% cottage cheese

2 cups fresh baby spinach

1/2 cup cherry tomatoes, halved

1 slice sourdough bread

1/4 medium avocado

1 teaspoon extra virgin olive oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften and blister.

  • 3

    Add the baby spinach to the pan and cook until just wilted, then remove the tomatoes and spinach from the pan and set aside.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg white mixture into the same skillet over medium-low heat, stirring gently with a spatula until the eggs are fluffy and cooked through.

  • 6

    Fold the cooked spinach back into the eggs during the last 30 seconds of cooking.

  • 7

    Toast the sourdough bread and top with sliced avocado, lightly mashing it with a fork.

  • 8

    Plate the egg scramble alongside the blistered tomatoes and avocado toast, seasoning with a pinch of sea pepper if desired.