Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 15 grams Whey Protein Isolate; 1 cup Mixed Berries; 1.5 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whipped with protein powder and layered with fresh mixed berries, finished with a sprinkle of slivered almonds for a satisfying crunch.

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NUTRITION

Protein

41.7g

Fat

8.3g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

15 grams Whey Protein Isolate

1 cup Mixed Berries

1.5 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
Whisk the Greek yogurt and protein powder in a small bowl until the mixture is completely smooth and creamy.
2
Place half of the yogurt mixture into the bottom of a glass or mason jar.
3
Add half of the mixed berries and a sprinkle of chia seeds over the yogurt layer.
4
Spoon the remaining yogurt mixture on top of the berry layer.
5
Finish the parfait by topping it with the remaining berries and slivered almonds for a toasted crunch.