Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.54 cup Cooked Quinoa; 1.1 cups Broccoli Florets; 2 tsp Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb chicken breast grilled until juicy, served alongside fluffy quinoa and vibrant steamed broccoli for a clean and crisp finish.

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NUTRITION

Protein

43g

Fat

13.2g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.54 cup Cooked Quinoa

1.1 cups Broccoli Florets

2 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Season the chicken breast with sea salt, cracked black pepper, and dried oregano.
2
Heat a grill pan over medium-high heat and brush with one teaspoon of the olive oil.
3
Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
5
Warm the pre-cooked quinoa and place it into a serving bowl.
6
Slice the grilled chicken and arrange it over the quinoa alongside the steamed broccoli.
7
Whisk the remaining olive oil with the fresh lemon juice and drizzle over the entire dish.