Grilled Tofu and Edamame Salad with Quinoa and Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tofu and Edamame Salad with Quinoa and Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Tofu and Edamame Salad with Quinoa and Lemon Tahini Dressing

Sautéed extra-firm tofu and nutty quinoa tossed with steamed edamame and fresh cucumbers, finished with a creamy lemon tahini dressing that adds a bright, velvety touch.

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NUTRITION

440kcal
Protein
40.8g
Fat
20.6g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

225g Extra Firm Tofu

100g Shelled Edamame

1/4 cup Cooked Quinoa

1 tbsp Nutritional Yeast

1 tsp Tahini

1 tbsp Lemon Juice

50g Diced Cucumber

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PREPARATION

  • 1

    Press the extra-firm tofu for 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    Toss the tofu cubes with nutritional yeast and a pinch of sea salt until evenly coated.

  • 3

    Heat a non-stick skillet over medium-high heat and grill the tofu cubes until all sides are golden brown and slightly crisp.

  • 4

    Steam the shelled edamame for 3-5 minutes until tender and bright green.

  • 5

    In a small bowl, whisk together the tahini, lemon juice, and a teaspoon of warm water until the dressing is smooth and creamy.

  • 6

    In a large serving bowl, combine the grilled tofu, steamed edamame, cooked quinoa, and diced cucumber.

  • 7

    Drizzle the lemon tahini dressing over the salad and toss gently to combine before serving.

Grilled Tofu and Edamame Salad with Quinoa and Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tofu and Edamame Salad with Quinoa and Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Tofu and Edamame Salad with Quinoa and Lemon Tahini Dressing

Sautéed extra-firm tofu and nutty quinoa tossed with steamed edamame and fresh cucumbers, finished with a creamy lemon tahini dressing that adds a bright, velvety touch.

NUTRITION

440kcal
Protein
40.8g
Fat
20.6g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

225g Extra Firm Tofu

100g Shelled Edamame

1/4 cup Cooked Quinoa

1 tbsp Nutritional Yeast

1 tsp Tahini

1 tbsp Lemon Juice

50g Diced Cucumber

PREPARATION

  • 1

    Press the extra-firm tofu for 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    Toss the tofu cubes with nutritional yeast and a pinch of sea salt until evenly coated.

  • 3

    Heat a non-stick skillet over medium-high heat and grill the tofu cubes until all sides are golden brown and slightly crisp.

  • 4

    Steam the shelled edamame for 3-5 minutes until tender and bright green.

  • 5

    In a small bowl, whisk together the tahini, lemon juice, and a teaspoon of warm water until the dressing is smooth and creamy.

  • 6

    In a large serving bowl, combine the grilled tofu, steamed edamame, cooked quinoa, and diced cucumber.

  • 7

    Drizzle the lemon tahini dressing over the salad and toss gently to combine before serving.