Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with juicy roasted cherry tomatoes and rich sliced avocado.

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NUTRITION

344kcal
Protein
25.6g
Fat
22g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 tbsp Low-fat Cottage Cheese (2%)

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until the skins begin to blister.

  • 3

    Stir in the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring gently with a spatula to scramble.

  • 5

    When the eggs are almost set, fold in the cottage cheese and cook for another 30 seconds until creamy and warmed through.

  • 6

    Transfer the scramble to a plate and serve immediately with the sliced avocado on the side.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with juicy roasted cherry tomatoes and rich sliced avocado.

NUTRITION

344kcal
Protein
25.6g
Fat
22g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 tbsp Low-fat Cottage Cheese (2%)

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until the skins begin to blister.

  • 3

    Stir in the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring gently with a spatula to scramble.

  • 5

    When the eggs are almost set, fold in the cottage cheese and cook for another 30 seconds until creamy and warmed through.

  • 6

    Transfer the scramble to a plate and serve immediately with the sliced avocado on the side.