NUTRITION

SERVINGS

INGREDIENTS

5 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 tablespoon Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, approximately 10 to 12 minutes.

• 2

  Trim the ends of the green beans and steam them for about 5 to 6 minutes until they reach a crisp-tender texture.

• 3

  Pat the salmon fillet completely dry with paper towels and season both sides lightly with salt and black pepper.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

• 5

  Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms, then flip and cook for 3 to 4 minutes more.

• 6

  Drain the steamed cauliflower and mash it thoroughly or pulse in a food processor with the Greek yogurt and minced garlic until creamy.

• 7

  Plate the seared salmon over a bed of the mashed cauliflower with the green beans on the side and finish with a squeeze of fresh lemon juice.