Seared Sirloin Steak with Roasted Broccoli and Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Roasted Broccoli and Parmesan

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Roasted Broccoli and Parmesan

Pan-seared sirloin steak paired with oven-roasted broccoli and a dusting of parmesan, served with fresh blueberries for a sweet, juicy finish.

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NUTRITION

474kcal
Protein
43.6g
Fat
26.1g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Top Sirloin Steak

1.5 cups Broccoli Florets

1 tablespoon Grated Parmesan Cheese

2 teaspoons Extra Virgin Olive Oil

0.5 cup Fresh Blueberries

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are crispy.

  • 4

    Pat the sirloin steak dry with a paper towel and season both sides generously with salt and pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a cast-iron skillet over medium-high heat until shimmering.

  • 6

    Sear the steak for 3 to 4 minutes per side for medium-rare, then remove from the pan.

  • 7

    Allow the steak to rest for 5 minutes before slicing to keep the juices inside.

  • 8

    Serve the steak alongside the roasted broccoli topped with parmesan cheese and a side of fresh blueberries.

Seared Sirloin Steak with Roasted Broccoli and Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Roasted Broccoli and Parmesan

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Roasted Broccoli and Parmesan

Pan-seared sirloin steak paired with oven-roasted broccoli and a dusting of parmesan, served with fresh blueberries for a sweet, juicy finish.

NUTRITION

474kcal
Protein
43.6g
Fat
26.1g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Top Sirloin Steak

1.5 cups Broccoli Florets

1 tablespoon Grated Parmesan Cheese

2 teaspoons Extra Virgin Olive Oil

0.5 cup Fresh Blueberries

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are crispy.

  • 4

    Pat the sirloin steak dry with a paper towel and season both sides generously with salt and pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a cast-iron skillet over medium-high heat until shimmering.

  • 6

    Sear the steak for 3 to 4 minutes per side for medium-rare, then remove from the pan.

  • 7

    Allow the steak to rest for 5 minutes before slicing to keep the juices inside.

  • 8

    Serve the steak alongside the roasted broccoli topped with parmesan cheese and a side of fresh blueberries.