Egg and Turkey Sausage Scramble with Cheddar and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Sausage Scramble with Cheddar and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Sausage Scramble with Cheddar and Fresh Berries

Fluffy scrambled eggs and savory turkey sausage topped with melty sharp cheddar, served alongside a bowl of juicy fresh blueberries.

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NUTRITION

398kcal
Protein
31.3g
Fat
24.6g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Egg Whites

2 ounces Turkey Sausage

1 tablespoon Shredded Cheddar Cheese

1/2 cup Fresh Blueberries

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the skillet and cook until it is browned and heated through.

  • 3

    In a small bowl, whisk together the whole eggs and egg whites until well combined.

  • 4

    Reduce the heat to medium and pour the egg mixture into the skillet with the sausage.

  • 5

    Gently stir the eggs with a heat-resistant spatula, pushing the cooked portions toward the center until soft curds form.

  • 6

    Once the eggs are nearly set, sprinkle the shredded cheddar cheese over the top.

  • 7

    Cover the skillet with a lid for 30 seconds to allow the cheese to become perfectly melty.

  • 8

    Transfer the scramble to a plate and serve immediately with the fresh blueberries on the side.

Egg and Turkey Sausage Scramble with Cheddar and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Sausage Scramble with Cheddar and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Sausage Scramble with Cheddar and Fresh Berries

Fluffy scrambled eggs and savory turkey sausage topped with melty sharp cheddar, served alongside a bowl of juicy fresh blueberries.

NUTRITION

398kcal
Protein
31.3g
Fat
24.6g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Egg Whites

2 ounces Turkey Sausage

1 tablespoon Shredded Cheddar Cheese

1/2 cup Fresh Blueberries

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the skillet and cook until it is browned and heated through.

  • 3

    In a small bowl, whisk together the whole eggs and egg whites until well combined.

  • 4

    Reduce the heat to medium and pour the egg mixture into the skillet with the sausage.

  • 5

    Gently stir the eggs with a heat-resistant spatula, pushing the cooked portions toward the center until soft curds form.

  • 6

    Once the eggs are nearly set, sprinkle the shredded cheddar cheese over the top.

  • 7

    Cover the skillet with a lid for 30 seconds to allow the cheese to become perfectly melty.

  • 8

    Transfer the scramble to a plate and serve immediately with the fresh blueberries on the side.