NUTRITION

SERVINGS

INGREDIENTS

8 oz Cod fillet

1 bunch Asparagus

2 tbsp Extra virgin olive oil

0.5 tsp Ground turmeric

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tbsp Lemon juice

1 clove Garlic

PREPARATION

• 1

  Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Trim the woody ends off the asparagus and place them on the baking sheet, drizzling with 1 tbsp olive oil and a pinch of sea salt.

• 3

  Roast the asparagus for 12-15 minutes until tender and slightly charred at the tips.

• 4

  Pat the cod fillets dry with a paper towel and season both sides evenly with turmeric, garlic powder, sea salt, and black pepper.

• 5

  Heat the remaining 1 tbsp olive oil in a large non-stick skillet over medium-high heat.

• 6

  Carefully place the cod in the hot skillet and sear for 3-4 minutes per side until the crust is golden and the fish flakes easily with a fork.

• 7

  During the last minute of cooking, add the minced garlic to the pan and squeeze fresh lemon juice over the fillets.

• 8

  Serve the golden cod immediately alongside the roasted asparagus for a clean, nutrient-dense meal.