Name: Crispy Lemon-Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp olive oil; 0.5 cup baby potatoes; 1 cup asparagus; 1 tbsp fresh rosemary; 1 tbsp fresh thyme; 1 clove garlic; 0.5 whole lemon; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken

Tender chicken breast roasted with a zesty lemon-herb rub until golden, served alongside crisp asparagus and buttery baby potatoes.

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NUTRITION

Protein

51.2g

Fat

19.9g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

0.5 cup baby potatoes

1 cup asparagus

1 tbsp fresh rosemary

1 tbsp fresh thyme

1 clove garlic

0.5 whole lemon

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Halve the baby potatoes and trim the woody ends off the asparagus spears.
3
Mince the garlic, rosemary, and thyme, then whisk them into the olive oil along with the lemon zest.
4
Pat the chicken breast dry with a paper towel and rub with half of the herb oil, sea salt, and black pepper.
5
Toss the potatoes and asparagus in the remaining herb oil and arrange them in a single layer on the pan around the chicken.
6
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender.
7
Squeeze the fresh lemon juice over the entire tray before serving to brighten the flavors.