Name: Creamy Lemon Herb Chicken and Kale Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp olive oil; 2 cups kale; 2 tbsp full-fat coconut milk; 0.25 cup chicken broth; 1 tbsp lemon juice; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme

Creamy Lemon Herb Chicken and Kale Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken and Kale Skillet

Pan-seared chicken breast simmered in a velvety lemon-garlic sauce with tender kale for a vibrant and nourishing one-pan meal.

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NUTRITION

Protein

47.9g

Fat

26.0g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

2 cups kale

2 tbsp full-fat coconut milk

0.25 cup chicken broth

1 tbsp lemon juice

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

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PREPARATION

1
Season the chicken breast pieces evenly with sea salt and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
3
Add the chicken to the skillet and sear until golden brown and cooked through, approximately 5-7 minutes.
4
Remove the chicken from the pan and set aside on a plate.
5
In the same skillet, add the minced garlic and sauté for 1 minute until fragrant.
6
Stir in the chopped kale and cook for 2-3 minutes until it begins to wilt.
7
Pour in the chicken broth, coconut milk, lemon juice, and dried thyme, scraping any browned bits from the bottom of the pan.
8
Return the chicken to the skillet and simmer for 3-5 minutes until the sauce has thickened slightly and coated the ingredients.