Seared Turkey Patties with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Green Beans

Pan-seared turkey patties paired with roasted sweet potato cubes and tender green beans, finished with a sprinkle of savory garlic and toasted thyme.

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NUTRITION

253kcal
Protein
14.3g
Fat
9.4g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

2 ounces Ground Turkey (93% Lean)

110 grams Sweet Potato, cubed

1 cup Green Beans, trimmed

1 teaspoon Extra Virgin Olive Oil

0.5 teaspoon Dried Thyme

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss cubed sweet potatoes and trimmed green beans with half the olive oil, salt, and pepper.

  • 3

    Spread vegetables on the baking sheet and roast for 20-25 minutes until the potatoes are tender.

  • 4

    While vegetables roast, form the ground turkey into small patties and season with garlic powder and onion powder.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium heat.

  • 6

    Sear the turkey patties for 4-5 minutes per side until fully cooked and golden brown.

  • 7

    Serve the seared patties alongside the roasted vegetables for a clean, balanced meal.

Seared Turkey Patties with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Green Beans

Pan-seared turkey patties paired with roasted sweet potato cubes and tender green beans, finished with a sprinkle of savory garlic and toasted thyme.

NUTRITION

253kcal
Protein
14.3g
Fat
9.4g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

2 ounces Ground Turkey (93% Lean)

110 grams Sweet Potato, cubed

1 cup Green Beans, trimmed

1 teaspoon Extra Virgin Olive Oil

0.5 teaspoon Dried Thyme

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss cubed sweet potatoes and trimmed green beans with half the olive oil, salt, and pepper.

  • 3

    Spread vegetables on the baking sheet and roast for 20-25 minutes until the potatoes are tender.

  • 4

    While vegetables roast, form the ground turkey into small patties and season with garlic powder and onion powder.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium heat.

  • 6

    Sear the turkey patties for 4-5 minutes per side until fully cooked and golden brown.

  • 7

    Serve the seared patties alongside the roasted vegetables for a clean, balanced meal.