NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken wings

0.5 tbsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp honey

1 tbsp coconut aminos

2 cloves garlic

0.5 tsp sesame oil

1 tsp rice vinegar

1 tsp fresh ginger

1 tsp green onions

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or a wire rack for maximum airflow.

• 2

  Pat the chicken wings completely dry with paper towels to ensure the skin gets extra crispy during baking.

• 3

  In a large bowl, toss the wings with arrowroot powder, sea salt, and black pepper until every wing is lightly and evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet, ensuring they are not touching.

• 5

  Bake for 35 to 40 minutes, flipping the wings halfway through, until they are golden brown and the skin is crisp.

• 6

  While the wings bake, combine honey, coconut aminos, minced garlic, sesame oil, rice vinegar, and grated ginger in a small saucepan over medium-low heat.

• 7

  Simmer the sauce for 5 to 7 minutes, stirring frequently, until it reduces into a thick, glossy glaze.

• 8

  Transfer the baked wings to a clean bowl, pour the warm honey-garlic glaze over them, and toss well to coat.

• 9

  Plate the wings immediately and garnish with thinly sliced green onions for a fresh pop of flavor.