Name: Greek Yogurt Berry Parfait with Honey and Protein Powder
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tablespoon Raw Honey; 1 teaspoon Chia Seeds

Greek Yogurt Berry Parfait with Honey and Protein Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Berry Parfait with Honey and Protein Powder

Whisked Greek yogurt and vanilla protein powder layered with fresh seasonal berries and a drizzle of golden honey for a sweet, floral finish.

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NUTRITION

Protein

43.4g

Fat

3.9g

Carbs

49.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tablespoon Raw Honey

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the nonfat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously with a spoon or small whisk until the powder is fully incorporated and the texture is silky smooth.
3
Select a tall glass or mason jar and spoon half of the yogurt mixture into the bottom.
4
Add half of the mixed berries to create a vibrant middle layer.
5
Top with the remaining yogurt mixture and the rest of the berries.
6
Finish the parfait by drizzling the raw honey over the berries and sprinkling the chia seeds on top for a subtle crunch.
7
Enjoy immediately or let it sit in the refrigerator for 15 minutes to allow the chia seeds to soften slightly.