Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled until juicy and served over fluffy quinoa with crisp-tender steamed broccoli.

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NUTRITION

447kcal
Protein
48.8g
Fat
14.2g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast, boneless and skinless

0.6 cup Cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

Pinch of Sea Salt and Black Pepper

Half a Lemon, juiced

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PREPARATION

  • 1

    Season the raw chicken breast with sea salt, black pepper, and half of the lemon juice.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with a small amount of the olive oil.

  • 3

    Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until crisp-tender.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 6

    Slice the grilled chicken into strips.

  • 7

    Plate the quinoa and broccoli alongside the chicken, drizzling the remaining olive oil and lemon juice over the vegetables before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled until juicy and served over fluffy quinoa with crisp-tender steamed broccoli.

NUTRITION

447kcal
Protein
48.8g
Fat
14.2g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast, boneless and skinless

0.6 cup Cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

Pinch of Sea Salt and Black Pepper

Half a Lemon, juiced

PREPARATION

  • 1

    Season the raw chicken breast with sea salt, black pepper, and half of the lemon juice.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with a small amount of the olive oil.

  • 3

    Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until crisp-tender.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 6

    Slice the grilled chicken into strips.

  • 7

    Plate the quinoa and broccoli alongside the chicken, drizzling the remaining olive oil and lemon juice over the vegetables before serving.