Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 1 tsp Olive Oil; 2 cloves Garlic; 1 tbsp Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic green beans and nutty brown rice, finished with a squeeze of fresh lemon for a light, flaky texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.3g

Fat

19.9g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry and season with salt and pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness.
5
In a separate skillet, heat the remaining olive oil over medium heat and add the minced garlic.
6
Sauté the garlic for 30 seconds then add the green beans and a tablespoon of water.
7
Cover and steam the beans for 3-4 minutes until they are tender-crisp.
8
Warm the pre-cooked brown rice in a small bowl.
9
Plate the salmon alongside the green beans and brown rice, drizzling everything with fresh lemon juice before serving.