Name: Creamy Banana Overnight Oats with Toasted Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup nonfat Greek yogurt; 1 scoop vanilla whey protein powder; 0.5 cup unsweetened almond milk; 0.5 medium banana; 0.5 oz pecans; 0.25 tsp ground cinnamon; 0.5 tsp vanilla extract; 0.13 tsp sea salt

Creamy Banana Overnight Oats with Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Banana Overnight Oats with Toasted Pecans

Soaked oats combined with Greek yogurt and mashed banana, topped with golden toasted pecans for a satisfying crunch.

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NUTRITION

Protein

50.6g

Fat

15.4g

Carbs

53.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup nonfat Greek yogurt

1 scoop vanilla whey protein powder

0.5 cup unsweetened almond milk

0.5 medium banana

0.5 oz pecans

0.25 tsp ground cinnamon

0.5 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
In a mason jar or sealable container, mash half of a banana until it reaches a smooth consistency.
2
Add the rolled oats, nonfat Greek yogurt, vanilla protein powder, almond milk, cinnamon, vanilla extract, and sea salt to the jar.
3
Stir the mixture vigorously with a spoon until the protein powder is fully dissolved and no dry clumps remain.
4
Seal the container and place it in the refrigerator for at least 4 hours or overnight to allow the oats to soften and the flavors to meld.
5
Before serving, place the pecans in a small dry skillet over medium heat and toast for 3 minutes until they are fragrant and golden.
6
Stir the oats once more to ensure a creamy texture, then top with the warm toasted pecans and enjoy.