Pan-Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

Pan-seared salmon served with garlic-infused mashed potatoes and roasted broccoli, finished with a perfectly crisp skin.

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NUTRITION

500kcal
Protein
44.4g
Fat
23.4g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

90g Yellow Potato

2 oz Non-fat Greek Yogurt

1 cup Broccoli Florets

1 clove Garlic

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PREPARATION

  • 1

    Preheat oven to 400°F for the broccoli.

  • 2

    Toss broccoli florets with a pinch of salt and roast for 15-20 minutes until the edges are caramelized.

  • 3

    Boil the potato until tender, then mash with non-fat Greek yogurt and minced garlic until creamy.

  • 4

    Season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick pan over medium-high heat and sear the salmon skin-side down for 4-5 minutes until the skin is crisp.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes until it reaches your desired level of doneness.

  • 7

    Serve the salmon immediately alongside the garlic mash and roasted broccoli.

Pan-Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

Pan-seared salmon served with garlic-infused mashed potatoes and roasted broccoli, finished with a perfectly crisp skin.

NUTRITION

500kcal
Protein
44.4g
Fat
23.4g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

90g Yellow Potato

2 oz Non-fat Greek Yogurt

1 cup Broccoli Florets

1 clove Garlic

PREPARATION

  • 1

    Preheat oven to 400°F for the broccoli.

  • 2

    Toss broccoli florets with a pinch of salt and roast for 15-20 minutes until the edges are caramelized.

  • 3

    Boil the potato until tender, then mash with non-fat Greek yogurt and minced garlic until creamy.

  • 4

    Season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick pan over medium-high heat and sear the salmon skin-side down for 4-5 minutes until the skin is crisp.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes until it reaches your desired level of doneness.

  • 7

    Serve the salmon immediately alongside the garlic mash and roasted broccoli.