NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground pork (93% lean)

3 piece Dumpling wrappers

1 large Egg white

0.5 cup Green cabbage

1 tbsp Coconut aminos

0.25 tsp Sesame oil

1 tsp Fresh ginger

1 clove Garlic

1 whole Scallion

0.25 tsp Avocado oil

1 tsp Chili garlic sauce

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Finely mince the green cabbage and scallion.

• 2

  In a bowl, mix the ground pork, egg white, cabbage, scallion, coconut aminos, sesame oil, grated ginger, minced garlic, salt, and pepper until well combined.

• 3

  Place a dumpling wrapper on a clean surface and spoon about 1.5 tablespoons of the pork mixture into the center.

• 4

  Wet the edges of the wrapper with water, fold in half, and pinch the edges to create a tight seal.

• 5

  Heat avocado oil in a large non-stick skillet over medium heat.

• 6

  Arrange dumplings in the pan and cook for 3 minutes until the bottoms are browned and crispy.

• 7

  Add 3 tablespoons of water to the pan and immediately cover with a tight-fitting lid to steam for 5 minutes.

• 8

  Remove the lid and continue cooking for 1-2 minutes until the moisture evaporates and the bottoms crisp up again.

• 9

  Serve the dumplings hot with the chili garlic sauce on the side.