NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 tbsp almond flour

1 tbsp parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

0.5 cup marinara sauce

0.5 oz part-skim mozzarella cheese

2 cups zucchini noodles

1 tsp extra virgin olive oil

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

• 2

  In a shallow bowl, whisk the egg until smooth. In a separate shallow dish, combine the almond flour, parmesan cheese, garlic powder, dried oregano, sea salt, and black pepper.

• 3

  Dip the chicken breast into the whisked egg, letting any excess drip off, then press it firmly into the almond flour mixture to coat both sides thoroughly.

• 4

  Place the breaded chicken on the prepared baking sheet and bake for 15-18 minutes until the chicken is cooked through and the coating is golden.

• 5

  Remove the chicken from the oven, spoon the marinara sauce over the top, and sprinkle with the shredded mozzarella cheese.

• 6

  Switch the oven to broil and place the chicken back inside for 2-3 minutes until the cheese is bubbly and slightly browned.

• 7

  While the chicken rests, heat the olive oil in a skillet over medium heat and sauté the zucchini noodles for 2 minutes until just tender, then serve the chicken over the noodles.