NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

0.5 cup jasmine rice

1.5 cup broccoli florets

2 tsp honey

1 tbsp tamari

2 clove garlic

1 tsp cornstarch

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Cook the jasmine rice according to package instructions until fluffy and tender.

• 2

  Steam the broccoli florets for 4-5 minutes until bright green and fork-tender, then set aside.

• 3

  Pat the chicken breast dry with paper towels and cut into 1-inch bite-sized cubes.

• 4

  In a small bowl, toss the chicken cubes with cornstarch, sea salt, and black pepper until evenly coated.

• 5

  Heat olive oil in a large non-stick skillet over medium-high heat and add the chicken in a single layer.

• 6

  Sear the chicken for 3-4 minutes per side without crowding the pan until a golden-brown crust forms.

• 7

  While chicken cooks, whisk together the honey, tamari, and minced garlic in a small ramekin.

• 8

  Lower the heat to medium and pour the sauce over the chicken, tossing constantly for 1 minute until the glaze is thick and sticky.

• 9

  Assemble the bowls by layering the rice and steamed broccoli, then topping with the glazed chicken.

• 10

  Garnish with sesame seeds and serve immediately while hot.