NUTRITION

SERVINGS

INGREDIENTS

1 medium bone-in skin-on chicken thighs

0.25 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tsp dried rosemary

1 tsp dried thyme

1.5 cups broccoli florets

PREPARATION

• 1

  Preheat your oven to 425°F (220°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken thighs completely dry with paper towels; removing all surface moisture is the secret to achieving that perfectly crackling skin.

• 3

  In a small bowl, combine the sea salt, black pepper, garlic powder, dried rosemary, and dried thyme to create the herb rub.

• 4

  Rub half of the olive oil over the chicken thighs, then coat them thoroughly with the herb seasoning mixture, ensuring some gets under the skin.

• 5

  Place the chicken thighs on the prepared baking sheet, skin-side up, and roast in the center of the oven for 15 minutes.

• 6

  While the chicken roasts, toss the broccoli florets in a bowl with the remaining olive oil and a pinch of salt until evenly coated.

• 7

  Remove the baking sheet from the oven, arrange the broccoli around the chicken pieces, and return to the oven for another 15 to 20 minutes.

• 8

  Verify the chicken's internal temperature reaches 165°F and let the meat rest for 5 minutes before serving to ensure it remains juicy.