NUTRITION

SERVINGS

INGREDIENTS

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

0.25 cup oat flour

1 medium banana

1 tsp coconut oil

1 tsp maple syrup

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

0.25 tsp baking powder

0.13 tsp sea salt

PREPARATION

• 1

  In a medium mixing bowl, whisk together the liquid egg whites, Greek yogurt, half of the banana (mashed), and vanilla extract until well combined.

• 2

  Add the vanilla protein powder, oat flour, cinnamon, baking powder, and sea salt to the wet ingredients, stirring until a smooth batter forms.

• 3

  Heat a large non-stick skillet over medium heat and lightly grease with half of the coconut oil.

• 4

  Pour the batter into the skillet to form three medium pancakes, cooking for 3 to 4 minutes until bubbles form on the surface and the edges are set.

• 5

  Flip the pancakes carefully and cook for another 2 to 3 minutes until the centers are springy and the outsides are golden brown.

• 6

  Remove the pancakes from the pan and set aside; add the remaining coconut oil and the other half of the banana (sliced) to the same skillet.

• 7

  Drizzle the maple syrup over the banana slices and sauté for 1 to 2 minutes per side until they are soft and caramelized.

• 8

  Stack the pancakes on a plate and top with the warm caramelized bananas to serve.