Name: Zesty Cajun Shrimp with Creamy Grits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz shrimp; 0.25 cup stone-ground grits; 1 cup water; 0.25 cup non-fat Greek yogurt; 1 tsp olive oil; 1 tsp Cajun seasoning; 1 clove garlic; 1 tbsp lemon juice; 1 tbsp green onions; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Cajun Shrimp with Creamy Grits

Sautéed Cajun-spiced shrimp served over a bed of velvety, stone-ground grits finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

55.6g

Fat

7.8g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

8 oz shrimp

0.25 cup stone-ground grits

1 cup water

0.25 cup non-fat Greek yogurt

1 tsp olive oil

1 tsp Cajun seasoning

1 clove garlic

1 tbsp lemon juice

1 tbsp green onions

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small saucepan, bring the water and sea salt to a boil.
2
Whisk in the stone-ground grits, reduce heat to low, and cover, cooking for 15-20 minutes until tender.
3
Stir the non-fat Greek yogurt and black pepper into the grits until creamy and smooth.
4
Pat the shrimp dry and toss them in a bowl with the Cajun seasoning until evenly coated.
5
Heat the olive oil in a skillet over medium-high heat and add the minced garlic, sautéing for 30 seconds.
6
Add the shrimp to the skillet and cook for 2-3 minutes per side until pink and opaque.
7
Squeeze the fresh lemon juice over the shrimp and toss to combine.
8
Spoon the creamy grits into a bowl, top with the zesty shrimp, and garnish with sliced green onions.