Name: Seared Salmon with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 ounces Salmon Fillet; 0.4 cup cooked Quinoa; 1.5 cups Broccoli florets; 0.5 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and oven-roasted broccoli, finished with a squeeze of lemon and a sprinkle of toasted garlic.

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NUTRITION

Protein

40.8g

Fat

25.9g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Salmon Fillet

0.4 cup cooked Quinoa

1.5 cups Broccoli florets

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are crisp.
3
Prepare the quinoa according to package instructions or reheat pre-cooked quinoa until hot and fluffy.
4
Season the salmon fillet with salt, pepper, and minced garlic.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan and sear for 4-5 minutes on the first side until a golden crust forms.
7
Flip the salmon and cook for an additional 2-3 minutes until the center is just opaque and the fish flakes easily with a fork.
8
Plate the quinoa and roasted broccoli alongside the salmon.
9
Drizzle the entire dish with fresh lemon juice and serve immediately.