Cottage Cheese Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Turkey

Soft-scrambled eggs folded with creamy cottage cheese, fresh spinach, and savory smoked turkey, served with a piece of toasted sprouted bread.

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NUTRITION

375kcal
Protein
34g
Fat
16.8g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low-Fat Cottage Cheese

1.5 ounces Smoked Turkey Breast, chopped

1 cup Fresh Spinach

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped smoked turkey and fresh spinach to the pan, sautéing for 2 minutes until the spinach is wilted.

  • 3

    In a small bowl, whisk the eggs and cottage cheese together until well combined.

  • 4

    Lower the heat to medium-low and pour the egg mixture into the skillet.

  • 5

    Cook the eggs, stirring gently and frequently with a spatula, until soft curds form and the eggs are just set.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Plate the scramble immediately alongside the warm toast and season with a pinch of black pepper if desired.

Cottage Cheese Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Turkey

Soft-scrambled eggs folded with creamy cottage cheese, fresh spinach, and savory smoked turkey, served with a piece of toasted sprouted bread.

NUTRITION

375kcal
Protein
34g
Fat
16.8g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low-Fat Cottage Cheese

1.5 ounces Smoked Turkey Breast, chopped

1 cup Fresh Spinach

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped smoked turkey and fresh spinach to the pan, sautéing for 2 minutes until the spinach is wilted.

  • 3

    In a small bowl, whisk the eggs and cottage cheese together until well combined.

  • 4

    Lower the heat to medium-low and pour the egg mixture into the skillet.

  • 5

    Cook the eggs, stirring gently and frequently with a spatula, until soft curds form and the eggs are just set.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Plate the scramble immediately alongside the warm toast and season with a pinch of black pepper if desired.