Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces cooked Chicken Breast; 0.75 cup cooked Quinoa; 1 cup Broccoli florets; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served alongside fluffy quinoa and broccoli roasted until it has a perfect charred edge.

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NUTRITION

Protein

42.6g

Fat

11.3g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces cooked Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt and black pepper.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.
4
Season the chicken breast with your favorite dried herbs, salt, and pepper.
5
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with cooking spray if needed.
6
Grill the chicken for about 5-7 minutes per side, or until the internal temperature reaches 165°F.
7
While the chicken rests, fluff the pre-cooked quinoa in a serving bowl.
8
Whisk the remaining olive oil and lemon juice together in a small bowl.
9
Slice the chicken breast and arrange it over the quinoa along with the roasted broccoli.
10
Drizzle the lemon dressing over the dish and enjoy while warm.