Name: Creamy Oatmeal with Greek Yogurt and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Old Fashioned Rolled Oats; 1/2 cup Non-fat Greek Yogurt; 1/2 cup Mixed Berries; 1 tablespoon Chia Seeds; 1/2 cup Unsweetened Almond Milk; 1 tablespoon Hemp Hearts; 1 teaspoon Honey

Creamy Oatmeal with Greek Yogurt and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Oatmeal with Greek Yogurt and Mixed Berries

Warm oats simmered in almond milk and swirled with tangy Greek yogurt, topped with a handful of bursting fresh berries.

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NUTRITION

Protein

23g

Fat

12.3g

Carbs

51g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Old Fashioned Rolled Oats

1/2 cup Non-fat Greek Yogurt

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

1/2 cup Unsweetened Almond Milk

1 tablespoon Hemp Hearts

1 teaspoon Honey

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PREPARATION

1
In a small saucepan, combine the rolled oats and unsweetened almond milk.
2
Cook over medium heat, stirring occasionally, for about 5-7 minutes until the liquid is absorbed and the oats are tender.
3
Remove the saucepan from the heat and stir in the chia seeds and hemp hearts.
4
Gently fold in the non-fat Greek yogurt until the mixture is thick, creamy, and well combined.
5
Transfer the oatmeal to a serving bowl and top with the fresh or thawed mixed berries.
6
Drizzle with honey and serve immediately while warm.