Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served with fluffy quinoa and tender roasted broccoli florets finished with a squeeze of zesty lemon.

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NUTRITION

409kcal
Protein
38.9g
Fat
14.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

0.75 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1/2 tsp Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them on the baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, whisk together the remaining olive oil, lemon juice, minced garlic, and dried oregano in a small bowl.

  • 4

    Coat the chicken breast in the lemon-garlic mixture and grill over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Prepare the quinoa according to package instructions if not using pre-cooked quinoa.

  • 6

    Slice the grilled chicken and serve it alongside the fluffy quinoa and roasted broccoli, finishing with an extra squeeze of fresh lemon if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served with fluffy quinoa and tender roasted broccoli florets finished with a squeeze of zesty lemon.

NUTRITION

409kcal
Protein
38.9g
Fat
14.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

0.75 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1/2 tsp Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them on the baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, whisk together the remaining olive oil, lemon juice, minced garlic, and dried oregano in a small bowl.

  • 4

    Coat the chicken breast in the lemon-garlic mixture and grill over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Prepare the quinoa according to package instructions if not using pre-cooked quinoa.

  • 6

    Slice the grilled chicken and serve it alongside the fluffy quinoa and roasted broccoli, finishing with an extra squeeze of fresh lemon if desired.