Name: Chicken Egg White Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz Cooked Chicken Breast, diced; 0.5 cup Egg Whites; 2 cups Fresh Spinach; 0.5 cup Grape Tomatoes, halved; 2 tsp Extra Virgin Olive Oil; 0.5 medium Avocado, sliced; 0.5 cup Roasted Sweet Potato cubes

Chicken Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Tomatoes

Sautéed chicken and egg whites scrambled with fresh spinach and cherry tomatoes, served with roasted sweet potatoes and buttery avocado.

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NUTRITION

Protein

31.4g

Fat

22.7g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Cooked Chicken Breast, diced

0.5 cup Egg Whites

2 cups Fresh Spinach

0.5 cup Grape Tomatoes, halved

2 tsp Extra Virgin Olive Oil

0.5 medium Avocado, sliced

0.5 cup Roasted Sweet Potato cubes

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the diced cooked chicken and halved grape tomatoes to the pan, sautéing for about two minutes until the tomatoes begin to soften.
3
Add the fresh spinach to the skillet and toss until the leaves are just wilted.
4
Lower the heat slightly and pour in the egg whites.
5
Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.
6
Transfer the scramble to a plate and serve alongside the roasted sweet potato cubes.
7
Finish the dish by topping with the fresh, buttery avocado slices.