YOUR SOLIN GENERATED RECIPE
Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash
Pan-seared chicken thighs served with a creamy sweet potato mash and garlic-sautéed green beans, finished with a bright, zesty squeeze of lemon.
INGREDIENTS
6.35 oz Boneless Skinless Chicken Thighs
5.3 oz Sweet Potato
3.5 oz Green Beans
1 tbsp Olive Oil
2 cloves Garlic
PREPARATION
Peel and chop the sweet potato into small cubes, then boil in a pot of water until tender, about 10-12 minutes.
Drain the potatoes and mash them until smooth, seasoning with a pinch of sea salt and black pepper.
Pat the chicken thighs dry and season both sides with salt, pepper, and a dash of onion powder.
Heat half of the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 6-7 minutes per side.
Remove the chicken from the skillet and set aside to rest.
Add the remaining olive oil to the same skillet and toss in the green beans and minced garlic.
Sauté the beans for 4-5 minutes until they are tender-crisp and the garlic is fragrant.
Serve the chicken thighs over the sweet potato mash with the garlic green beans on the side.