Zesty Baked Eggs in Smoky Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Baked Eggs in Smoky Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Zesty Baked Eggs in Smoky Tomato Sauce

Pan-seared ground turkey and bell peppers simmered in a smoky, spiced tomato sauce with velvety poached eggs and fresh cilantro.

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NUTRITION

518kcal
Protein
46.9g
Fat
29.0g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

5 oz ground turkey

2 large eggs

0.5 cup tomato puree

0.25 cup red onion

0.25 cup red bell pepper

1 tsp extra virgin olive oil

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet, breaking it up with a spatula, and cook until browned and cooked through.

  • 3

    Stir in the diced red onion and bell pepper, sautéing for 3-4 minutes until the vegetables are softened.

  • 4

    Pour in the tomato puree and add the smoked paprika, cumin, garlic powder, sea salt, and black pepper.

  • 5

    Reduce the heat to low and let the sauce simmer for 5 minutes to allow the flavors to meld.

  • 6

    Use a spoon to create two small wells in the sauce mixture and carefully crack one egg into each well.

  • 7

    Cover the skillet with a lid and cook for 3-5 minutes, or until the egg whites are fully set but the yolks remain runny.

  • 8

    Remove from heat and garnish with fresh chopped cilantro before serving directly from the pan.

Zesty Baked Eggs in Smoky Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Baked Eggs in Smoky Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Zesty Baked Eggs in Smoky Tomato Sauce

Pan-seared ground turkey and bell peppers simmered in a smoky, spiced tomato sauce with velvety poached eggs and fresh cilantro.

NUTRITION

518kcal
Protein
46.9g
Fat
29.0g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

5 oz ground turkey

2 large eggs

0.5 cup tomato puree

0.25 cup red onion

0.25 cup red bell pepper

1 tsp extra virgin olive oil

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet, breaking it up with a spatula, and cook until browned and cooked through.

  • 3

    Stir in the diced red onion and bell pepper, sautéing for 3-4 minutes until the vegetables are softened.

  • 4

    Pour in the tomato puree and add the smoked paprika, cumin, garlic powder, sea salt, and black pepper.

  • 5

    Reduce the heat to low and let the sauce simmer for 5 minutes to allow the flavors to meld.

  • 6

    Use a spoon to create two small wells in the sauce mixture and carefully crack one egg into each well.

  • 7

    Cover the skillet with a lid and cook for 3-5 minutes, or until the egg whites are fully set but the yolks remain runny.

  • 8

    Remove from heat and garnish with fresh chopped cilantro before serving directly from the pan.