Name: Chocolate Protein Pastry with Whipped Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 40g Oat Flour; 15g Chocolate Protein Powder; 46g Egg Whites; 120g Low-fat Cottage Cheese; 5g Cocoa Powder; 5g Dark Chocolate Chips

Chocolate Protein Pastry with Whipped Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Pastry with Whipped Cottage Cheese

A warm chocolate oat-based pastry filled with creamy whipped cottage cheese and topped with dark chocolate chips for a decadent, velvety finish.

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NUTRITION

Protein

38.4g

Fat

8.3g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

40g Oat Flour

15g Chocolate Protein Powder

46g Egg Whites

120g Low-fat Cottage Cheese

5g Cocoa Powder

5g Dark Chocolate Chips

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PREPARATION

1
Preheat oven to 350°F
2
Blend the cottage cheese in a high-speed blender until completely smooth and light
3
In a bowl, combine oat flour, protein powder, cocoa powder, and baking powder
4
Stir in the egg whites and a tablespoon of water to create a thick, pliable dough
5
Press the dough into a small greased ramekin or shape it into a flat circle on a baking sheet
6
Bake for 10-12 minutes until the edges are firm
7
Top the warm pastry with the whipped cottage cheese and sprinkle with dark chocolate chips