NUTRITION

SERVINGS

INGREDIENTS

1 whole whole wheat English muffin

1 large egg

0.5 cup liquid egg whites

2 oz ground turkey

0.5 oz sharp cheddar cheese

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 cup baby spinach

PREPARATION

• 1

  Whisk the egg, egg whites, sea salt, black pepper, and garlic powder in a small bowl until well combined.

• 2

  Shape the ground turkey into a thin patty and sear in a skillet with olive oil over medium heat until golden and cooked through.

• 3

  Remove the patty, then pour the egg mixture into the same skillet, scrambling gently until fluffy and just set.

• 4

  Stir the baby spinach into the eggs during the last 30 seconds of cooking until wilted.

• 5

  Split and toast the English muffin until the edges are crispy and golden brown.

• 6

  Assemble the sandwich by layering the turkey patty, the egg and spinach scramble, and the sharp cheddar cheese between the toasted muffin halves.