Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

A fluffy egg white omelette filled with sautéed spinach and creamy cottage cheese, served alongside roasted cherry tomatoes and buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

377kcal
Protein
35g
Fat
14g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.33 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

1 slice Sprouted Grain Bread

0.25 medium Avocado

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and spinach to the pan, sautéing until the tomatoes are slightly blistered and the spinach is wilted.

  • 3

    Remove the vegetables from the pan and set them aside.

  • 4

    Pour the egg whites into the same skillet, tilting to cover the bottom evenly.

  • 5

    Once the edges are set, spread the cottage cheese and sautéed spinach over one half of the omelette.

  • 6

    Fold the omelette in half and cook for another minute until the center is warm and the whites are fully opaque.

  • 7

    Serve the omelette with the blistered tomatoes, sliced avocado, and a piece of toasted sprouted grain bread.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

A fluffy egg white omelette filled with sautéed spinach and creamy cottage cheese, served alongside roasted cherry tomatoes and buttery avocado.

NUTRITION

377kcal
Protein
35g
Fat
14g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.33 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

1 slice Sprouted Grain Bread

0.25 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and spinach to the pan, sautéing until the tomatoes are slightly blistered and the spinach is wilted.

  • 3

    Remove the vegetables from the pan and set them aside.

  • 4

    Pour the egg whites into the same skillet, tilting to cover the bottom evenly.

  • 5

    Once the edges are set, spread the cottage cheese and sautéed spinach over one half of the omelette.

  • 6

    Fold the omelette in half and cook for another minute until the center is warm and the whites are fully opaque.

  • 7

    Serve the omelette with the blistered tomatoes, sliced avocado, and a piece of toasted sprouted grain bread.