Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlicky green beans and nutty brown rice, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

465kcal
Protein
46.1g
Fat
16.8g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Cook the brown rice according to package instructions or use pre-cooked rice for a quicker meal.

  • 2

    Season the salmon fillet on both sides with sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the skin is crisp and the flesh is flaky.

  • 5

    While the salmon cooks, heat the remaining oil in a separate small skillet over medium heat.

  • 6

    Add the green beans and minced garlic to the skillet, sautéing for 5 to 7 minutes until tender-crisp.

  • 7

    Serve the seared salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice if desired.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlicky green beans and nutty brown rice, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

NUTRITION

465kcal
Protein
46.1g
Fat
16.8g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Cook the brown rice according to package instructions or use pre-cooked rice for a quicker meal.

  • 2

    Season the salmon fillet on both sides with sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the skin is crisp and the flesh is flaky.

  • 5

    While the salmon cooks, heat the remaining oil in a separate small skillet over medium heat.

  • 6

    Add the green beans and minced garlic to the skillet, sautéing for 5 to 7 minutes until tender-crisp.

  • 7

    Serve the seared salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice if desired.