Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grill lemon-marinated chicken and serve over fluffy quinoa and roasted broccoli for a meal that is light yet satisfying with a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

379kcal
Protein
43.1g
Fat
9.7g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

1.2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15 to 20 minutes until the edges are slightly charred.

  • 3

    Season the chicken breast with your favorite herbs and grill over medium-high heat for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken and broccoli cook, prepare the quinoa by simmering in water or vegetable broth for 15 minutes or until all liquid is absorbed.

  • 5

    Slice the grilled chicken into strips and arrange on a plate with the quinoa and roasted broccoli.

  • 6

    Drizzle the remaining olive oil and fresh lemon juice over the entire dish before serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grill lemon-marinated chicken and serve over fluffy quinoa and roasted broccoli for a meal that is light yet satisfying with a bright, zesty finish.

NUTRITION

379kcal
Protein
43.1g
Fat
9.7g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

1.2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15 to 20 minutes until the edges are slightly charred.

  • 3

    Season the chicken breast with your favorite herbs and grill over medium-high heat for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken and broccoli cook, prepare the quinoa by simmering in water or vegetable broth for 15 minutes or until all liquid is absorbed.

  • 5

    Slice the grilled chicken into strips and arrange on a plate with the quinoa and roasted broccoli.

  • 6

    Drizzle the remaining olive oil and fresh lemon juice over the entire dish before serving.