Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Egg whites scrambled with savory turkey sausage and wilted spinach, served with sprouted toast and a wedge of creamy avocado.

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NUTRITION

401kcal
Protein
33.7g
Fat
19.3g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

160 grams Egg Whites

45 grams Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.5 small Avocado

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PREPARATION

  • 1

    Warm the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and brown them on all sides until heated through.

  • 3

    Toss in the fresh spinach and sauté until it just begins to wilt.

  • 4

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until set.

  • 5

    Toast the sprouted grain bread and serve alongside the scramble with fresh avocado slices.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Egg whites scrambled with savory turkey sausage and wilted spinach, served with sprouted toast and a wedge of creamy avocado.

NUTRITION

401kcal
Protein
33.7g
Fat
19.3g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

160 grams Egg Whites

45 grams Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.5 small Avocado

PREPARATION

  • 1

    Warm the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and brown them on all sides until heated through.

  • 3

    Toss in the fresh spinach and sauté until it just begins to wilt.

  • 4

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until set.

  • 5

    Toast the sprouted grain bread and serve alongside the scramble with fresh avocado slices.